Heartburn or acid reflux is a very common problem in a lot of people. However, after a few months, as the fetus grows, the extra weight can cause pain and discomfort, making it hard to sleep on the side. Thus, when side sleeping, consider placing a pillow between your legs, and keep extra pillows or blankets wherever you feel like your body needs support.
When a person has a backache, they are unable to sleep on their back because of the sharp and continuous pain.Īccording to medical experts, sleeping on the left side is the best since there’s less pressure on the vein that takes blood to the heart from the lungs, making it easier for your heart to pump the blood. Sleeping on the left side is set to be very good for your back pain. Research suggests that lying on the left side after a meal is a good measure to reduce postprandial dyspeptic sensations such as epigastric pain, nausea, and fullness. Postprandial dyspepsia is a common disorder that is due to an abnormal intragastric distribution of food. The passage of waste starts from the small intestine to the large intestine and then finally outside of your body. The body processes the food you eat and all the waste from it is excreted outside via the intestine. Research shows that this glymphatic transport is most efficient in the lateral sleep position, that is, sleeping with the head and torso lying on the left side. When you sleep or are on anesthesia, the brain’s interstitial volume increases, causing faster waste removal.
The glymphatic pathway is responsible for the removal of waste from the brain.
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